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Mango Chutney Salmon
HTTP://WWW.RICARDOCUISINE.COM/9Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red bell peppers (seeded and cut into 3/4-inch, 1.5 cm cubes)
- 1 sweet potato (peeled and cut into 3/4-inch, 1.5 cm cubes)
- 1 onion (thinly sliced)
- 3 Tbsp. olive oil
- 1 1/2 lb. skinless salmon
- 4 steaks
- 3 Tbsp. mango chutney (store-bought, see note)
- 1/2 tsp. black peppercorns (crushed)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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