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Ingredients
US|METRIC
4 SERVINGS
- 4 English muffins (toasted)
- 4 eggs (scrambled)
- 6 oz. ham
- 1 cup shredded cheese
- 1/2 cup mango chutney (spicy)
- arugula (Fresh)
- salt
- pepper
- neutral oil (for cooking)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1230mg51% |
| Potassium430mg12% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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