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Mango-Chutney Chicken with Roasted Carrots And Zucchini
EPICURIOUS15Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (about 2 pounds)
- 3 Tbsp. oil (divided)
- 1 1/2 tsp. kosher salt (divided)
- 5 medium carrots (peeled, halved lengthwise, cut on the bias into 1 1/2" pieces, about 1 pound)
- 2 medium zucchini (about 1 pound, ends trimmed, cut on the bias into 1" pieces)
- 1/2 tsp. freshly ground black pepper (divded)
- 1/2 cup mango chutney (mild or medium-heat)
- 1/2 tsp. ground cumin
- 1/4 tsp. ground cinnamon
- 1/2 cup low fat greek yogurt (or plain full-)
- 1 1/2 tsp. fresh orange juice
- 1/4 tsp. curry powder
- 1/8 tsp. kosher salt
- 3 Tbsp. finely chopped cilantro (or parsley leaves)
- 3 Tbsp. salted cashews (finely chopped roasted)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1320mg55% |
| Potassium1320mg38% |
| Protein45g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A260% |
| Vitamin C50% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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