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Mango Chutney Chicken Wings Casserole with Turmeric Rice
IT'S FOOD O'CLOCK9Ingredients
90Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 550 grams chicken wings
- 300 grams mango chutney
- pepper
- salt
- 150 grams peas (frozen)
- 140 grams carrots (sliced)
- 230 grams basmati (rice)
- 1 tsp. turmeric powder
- 90 grams white onion (chopped)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium350mg15% |
| Potassium620mg18% |
| Protein32g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber5g20% |
| Sugars42g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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