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Mango Chicken Spring Rolls w/ Peanut Sauce
ELEMENTAL CUSTARD17Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless chicken breasts (I used ~1.5 lbs)
- 1 Tbsp. spice (thai, or a mixture of 1 tsp paprika, 1 tsp ground coconut, 1 tsp garlic powder)
- 2 mangos (ripe, peeled and sliced into thin strips)
- 2 red peppers (sliced in thin strips)
- 3 green onions (sliced finely)
- 1/2 cup chopped cilantro
- 1/2 cup peanuts (shelled)
- 10 sheets rice paper
- hot water
- 1/4 onion (finely diced, ~40g)
- 2 cloves garlic (finely minced, 10g)
- 2 Tbsp. ginger (grated, adjust to personal preference)
- 1/4 cup smooth peanut butter (natural)
- 1 cup almond milk (soy milk or coconut milk)
- 1/2 lime
- 1 Tbsp. lime juice
- 1 Tbsp. soy sauce (add more to taste - this will colour the sauce and provide the salt component)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium470mg20% |
| Potassium1130mg32% |
| Protein37g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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