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Mango Chicken Salad With Mango Dressing
THE WASHINGTON POST15Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cucumber (medium or large, peeled, seeded and cut into 2-inch-long sticks)
- 1 red bell pepper (large, seeded and thinly sliced)
- 12 oz. mango (peeled and cut into 2-inch-long strips)
- 3 scallions (white and green parts, thinly sliced)
- 1 1/2 lb. boneless, skinless chicken breasts (sliced or pounded into thin cutlets)
- salt
- freshly ground black pepper
- 2 tsp. olive oil (or as needed)
- 24 oz. mangoes (peeled, flesh cut away from the pit)
- 1 tsp. honey
- 1/4 cup orange juice (or more as needed)
- 2 Tbsp. white wine vinegar
- 1 Tbsp. olive oil
- salt
- freshly ground black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium600mg25% |
| Potassium1270mg36% |
| Protein40g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars44g |
| Vitamin A60% |
| Vitamin C210% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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