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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups frozen mango (chunks)
- 1/4 cup pineapple juice (can substitute orange juice)
- 3/4 cup kefir (plain, or drinkable yogurt)
- 1 Tbsp. hemp seeds
- 2 Tbsp. unsweetened shredded coconut (—some reserved for topping)
- 1 Tbsp. chia seeds
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium40mg2% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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