Mango Chia Smoothie Bowl

FULL BELLY SISTERS
6Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 1 1/4 cups frozen mango (chunks)
  • 1/4 cup pineapple juice (can substitute orange juice)
  • 3/4 cup kefir (plain, or drinkable yogurt)
  • 1 tablespoon hemp seeds
  • 2 tablespoons unsweetened shredded coconut (—some reserved for topping)
  • 1 tablespoon chia seeds
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    NutritionView More

    140Calories
    Sodium2% DV40mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium40mg2%
    Potassium170mg5%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A8%
    Vitamin C25%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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