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Mango Chia Jam & Sweet Cherry Breakfast Bowl
NUTRITIONIST IN THE KITCH12Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. chia seeds
- 1 mango (peeled and diced)
- 2 Tbsp. unsweetened almond milk
- 1/2 tsp. honey
- 2 Tbsp. mango (Chia Jam)
- 3/4 cup coconut yogurt (plain, or another yogurt of choice such as almond, Greek, or cashew)
- 1/3 cup sweet cherries (pitted)
- 1/2 banana (medium, sliced)
- 2 Tbsp. granola (choice, gluten free/grain free/vegan if needed!)
- 1 Tbsp. pistachios
- 1 Tbsp. unsweetened shredded coconut (toasted)
- 1/2 tsp. honey (or pure maple syrup for strict vegan)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium1060mg30% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber13g52% |
| Sugars63g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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