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Mango Blueberry Quinoa Salad with Lemon Basil Dressing
VEGGIE BELLY18Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- chickpeas (Cooked)
- sprouts (Any kind of)
- walnuts
- jicama (Cubed)
- carrot (Cubed)
- fresh mint
- 1/2 cup quinoa
- 1 cup water
- 1/2 cup fresh blueberries
- 1/2 cup mangoes (cubed ripe)
- 1/2 cup cucumbers (cubed)
- 1/2 Tbsp. dried cranberries
- 1 1/2 Tbsp. extra virgin olive oil
- 2 Tbsp. lemon juice
- 1/4 tsp. lemon zest
- 10 basil leaves (chopped finely)
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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