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Mango Barbecued Pork Chops
A KITCHEN HOOR'S ADVENTURES12Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups mango (chopped)
- 1/2 cup ketchup
- 1/4 cup cider vinegar
- 1/8 cup brown sugar
- 1/8 cup honey
- 1 Tbsp. smoked paprika
- 1 Tbsp. onion powder
- 2 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. liquid smoke
- 1/4 tsp. cayenne pepper
- 1 lb. pork chops (lean)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium610mg25% |
| Potassium870mg25% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars30g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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