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Mango Barbecue Tempeh Sandwiches
CONNOISSEURUS VEG18Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mango (puree, from about 1 large or 2 small ripe mangoes)
- 1/4 cup tomato paste
- 2 garlic cloves (minced)
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. soy sauce
- 1 Tbsp. blackstrap molasses
- 1 Tbsp. maple syrup
- 1 tsp. Sriracha (or to taste)
- 1/2 tsp. liquid smoke
- 1/4 tsp. ground cumin
- 1 Tbsp. vegetable oil
- 16 oz. tempeh (cut into 1/2 inch cubes)
- 1/2 cup mango (diced, about 1 small or 1/2 large mango)
- 2 scallions (chopped)
- 4 sandwich rolls (6 inch, sliced open)
- vegan mayo
- lettuce
- sliced tomato
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium840mg35% |
| Potassium1010mg29% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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