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Mango Banana Berry Smoothie Bowl Pizza
CREATE MINDFULLY15Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 dates (6 tablespoons chopped)
- 3/4 cup gluten-free rolled oats
- 1 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 2 tsp. coconut oil
- 1 frozen banana
- 1/2 cup frozen raspberries
- 1/2 cup strawberries (chopped)
- 1/4 cup unsweetened almond milk (or soy milk)
- frozen banana (thinly chopped)
- frozen mango
- frozen raspberries (or fresh)
- strawberries (thinly sliced)
- coconut chips
- chia seeds (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber12g48% |
| Sugars40g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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