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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 onion (finely chopped)
- 3 cloves garlic (minced)
- 1 mango (seeded and chopped)
- 1 cup tomato sauce
- 1 cup vegetable broth
- 1/2 tsp. red pepper flakes
- 1/4 tsp. allspice
- 1 tsp. ground coriander
- 1/2 tsp. salt
- ground black pepper (freshly, to taste)
- 25 oz. kidney beans (rinsed and drained)
- 1 tsp. liquid smoke
- 3 tsp. brown sugar (Moskowitz suggests agave nectar, so this is the one spot where we disagree. Use either in the same amounts.)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium810mg34% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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