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Ingredients
US|METRIC
4 SERVINGS
- 425 grams mangoes (fresh, or tinned mangoes plus syrup)
- 450 mL coconut milk (tinned)
- 100 grams caster sugar
- 20 grams gelatine (packet of leaf, soaked in water and then squeezed)
- 50 mL golden syrup
- 50 mL orange juice (freshly squeezed)
- 1/2 lemon
- 1 star anise
- 12 raspberries (to serve)
- 4 sprigs mint (to serve)
- 1 bowl pistachio nuts (crushed, to serve)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber6g24% |
| Sugars49g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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