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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yogurt (white)
- 1/4 cup water
- 1 banana (ripe)
- 1 mango (ripe, cut into cubes)
- 1/2 tsp. cardamom powder
- ice (cubs)
- oats (Optional, if you want it very thick)
- canela (for decoration, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium25mg1% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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