Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mangalorean Spinach and Black Eyed Peas Curry
COOKING CURRIES16Ingredients
35Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 5 red chillies (dried)
- 1 Tbsp. coriander seeds
- 1/2 tsp. cumin seeds
- 1/2 tsp. black mustard seeds
- 5 black peppercorns
- 1/2 cup grated coconut
- 3 garlic cloves
- 1 red onion (small / medium, chopped)
- 1 tamarind (marble sized ball of)
- 3 cups baby spinach (packed, roughly chopped)
- 1/2 cup black eyed peas
- salt (to taste)
- 1/2 tsp. turmeric powder
- 2 Tbsp. grapeseed oil
- 4 garlic cloves (peeled and smashed)
- 4 pearl onions (sliced)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes