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Manga Sadham | Raw Mango Rice | How to prepare Raw Mango Rice
KARTHI'S KITCHEN STUDIO13Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups basmati rice
- 3 cups water
- 1 mango (grated)
- 1 Tbsp. oil
- 1 tsp. mustard seeds
- 1 tsp. urad dal
- 2 red chilies (Dried)
- 1 handful curry leaves
- 1 handful peanuts
- 4 green chilies (slit into halves)
- 1 tsp. turmeric powder
- 1/2 tsp. red chili powder (adjust according to your spice level)
- 1 tsp. salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C210% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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