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Manga Inji Pickle/ Mango Ginger Pickle/ Amba Haldi Achar
PEPPER ON PIZZA6Ingredients
17Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams mango ginger (About 150 gms when peeled and sliced/ about 1 ¼ cups)
- 30 grams fresh lemon juice (2 tablespoons)
- 4 green chilies
- 1 tsp. rock salt (or Sea Salt - or to your taste)
- 10 grams oil (Nalla Ennai/ Gingelly/ Til, / Sesame Oil or a mild vegetable oil like Sunflower - 2 teaspoons)
- 3 grams mustard seeds (1 teaspoon)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C210% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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