Manga Chammanthi Recipe | Yummly

Manga Chammanthi

MARIASMENU
7Ingredients
20Minutes
170Calories
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Ingredients

US|METRIC
  • 1 cup coconut
  • mango (pacha manga - ½ - ¾ cup, chopped, adjust according to the sourness)
  • 1 1/2 teaspoons red chilli
  • 4 onion
  • 1/2 teaspoon ginger
  • 2 leaves (do not add more, it will give a bitter taste)
  • salt (to taste)
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    NutritionView More

    170Calories
    Sodium10% DV230mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium360mg10%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A10%
    Vitamin C45%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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