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Manduguk (Korean Dumpling Soup)
MY KOREAN KITCHEN22Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 dumplings (Korean, 200g – 600g / 0.4 pounds – 1.3 pounds depending on the size of dumplings, rosebud shaped dumplings are common for soup making)
- 4 1/2 cups stock (Korean soup, use this recipe, also see note for the alternative)
- 1 Tbsp. regular soy sauce
- 1/2 tsp. minced garlic
- 2 eggs (beaten)
- 1 tsp. sesame oil
- 2 stalks green onion (thinly sliced)
- 2 eggs (egg white and yolk separated, optional)
- seaweed (optional dried, gim / nori, thinly sliced)
- fine sea salt (optional, to taste)
- black pepper (optional, to taste)
- 8 dumplings (Korean, 200g – 600g / 0.4 pounds – 1.3 pounds depending on the size of dumplings, rosebud shaped dumplings are common for soup making)
- 4 1/2 cups stock (Korean soup, or see note above for the alternative)
- 1 Tbsp. regular soy sauce
- 1/2 tsp. minced garlic
- 2 eggs (beaten)
- 1 tsp. sesame oil
- 2 stalks green onion (thinly sliced)
- 2 eggs (egg white and yolk separated, optional)
- seaweed (dried, gim / nori, thinly sliced, optional)
- fine sea salt (to taste, optional)
- black pepper (to taste, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium1760mg73% |
| Potassium860mg25% |
| Protein31g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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