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Ingredients
US|METRIC
4 SERVINGS
- 1 cup parsnip (grated)
- 1 mandarin orange (segments)
- 1 Orange (for zest, supremes & juice)
- black radish (A thumb of)
- 2 Tbsp. seeds (Pan toasted, & nuts)
- 1 lemon (for juice +zeste)
- 1 yogurt
- 1 Tbsp. olive oil (cold-pressed)
- 1 pinch salt
- freshly ground black pepper (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium100mg4% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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