Mandarin Orange Chicken Recipe | Yummly

Mandarin Orange Chicken

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19Ingredients
45Minutes
160Calories
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Ingredients

US|METRIC
  • 50 grams plain flour
  • 1/2 mandarin orange
  • 60 milliliters semi-skimmed milk
  • 1/2 mandarin orange
  • 150 grams chicken breast (cut into chunks)
  • 50 grams red bell pepper (cut into rectangles, about half a large pepper)
  • 80 grams mushrooms (closed cup, cut into halves or thirds depending on the size)
  • 20 grams spring onion (sliced diagonally)
  • 50 grams brown onion (around half a medium onion, cut into quarters, and then each piece into half, so you have nice chunky pieces)
  • 1/2 chicken stock cube (mixed with 2 tbsp boiling water)
  • 1 tablespoon Japanese rice vinegar
  • 1 teaspoon ginger paste (lazy, – or fresh, grated ginger)
  • 1 mandarin orange
  • 1/2 mandarin orange
  • 1 teaspoon golden syrup
  • 1 tablespoon soy sauce
  • 1 teaspoon low calorie sweetener (such as canderel)
  • 1 tablespoon cornflour (mixed with 1 tbsp water)
  • 1/2 teaspoon garlic powder
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    NutritionView More

    160Calories
    Sodium17% DV400mg
    Fat2% DV1.5g
    Protein24% DV12g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol25mg8%
    Sodium400mg17%
    Potassium450mg13%
    Protein12g24%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A20%
    Vitamin C60%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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