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Mandarin Green Tea Oatmeal with Sesame Seeds (Lucky Lunar New Year!)

OATGASM.BLOGSPOT.COM
7Ingredients
20Minutes
190Calories
Read Directions

Ingredients

US|METRIC
  • 4 green tea bags (more or less depending on desired strength)
  • 1 1/2 cups milk (choice or water, to steep tea in)
  • 1/2 cup oats
  • 1 pinch salt
  • 2 tablespoons honey (depending on desired sweetness/strength of tea)
  • 1 mandarin orange (peeled and segmented)
  • 1 teaspoon white sesame seeds
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    NutritionView More

    190Calories
    Sodium6% DV140mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium140mg6%
    Potassium340mg10%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars17g34%
    Vitamin A4%
    Vitamin C15%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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