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Mandarin Green Tea Oatmeal with Sesame Seeds (Lucky Lunar New Year!)
OATGASM.BLOGSPOT.COM7Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 green tea bags (more or less depending on desired strength)
- 1 1/2 cups milk (choice or water, to steep tea in)
- 1/2 cup oats
- 1 pinch salt
- 2 Tbsp. honey (depending on desired sweetness/strength of tea)
- 1 mandarin orange (peeled and segmented)
- 1 tsp. white sesame seeds
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium140mg6% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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