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6Ingredients
5Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups milk (dairy or dairy-free)
- 1 cup yogurt (dairy or dairy-free)
- 4 mandarin oranges (peeled)
- 1 frozen banana
- 2 Tbsp. ground flaxseeds
- 1 tsp. vanilla extract
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium180mg8% |
| Potassium1210mg35% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars47g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium50% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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