Manchurian Roasted Cauliflower

CINNAMON GIRL (8)
Jennifer: "Delicious! Didn’t modify this recipe, though did…" Read More
12Ingredients
60Minutes
140Calories

Ingredients

US|METRIC
  • 1 cauliflower (big head fresh)
  • olive oil
  • black pepper
  • kosher salt
  • 1 onion (finely chopped)
  • 15 ounces diced tomatoes (petite)
  • 1 tablespoon red wine vinegar
  • 1 tablespoon balsamic vinegar
  • 3 teaspoons sugar
  • 4 cloves garlic (minced)
  • 1/2 teaspoon chile powder
  • 3 scallions (chopped, for garnish)
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    NutritionView More

    140Calories
    Sodium11% DV260mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium820mg23%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A20%
    Vitamin C150%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Jennifer 13 days ago
    Delicious! Didn’t modify this recipe, though did cook the cauliflower a little longer so it browned. Would definitely make again.
    Nkechi Ogbuagu a year ago
    Didn’t have vinegar and I substituted the scallions for grilled chicken.... Amazing!
    Mervana a year ago
    delicious, i'd make it again
    Heidi Ortloff a year ago
    My husband and I both loved this meal. Very tasty and not difficult to make.
    Captcha C. 2 years ago
    I wish it was perhaps a little less mushy and it could use some more spices but overall quite tasty. I'd play with the spices next time.
    OMar Al-Ali 2 years ago
    The sauce was literally as the cook said
    Gill 2 years ago
    Really tasty. Definitely will make again
    Fred Gates 3 years ago
    Very good, with clear instructions. The cauliflower needed to be turned during cooking. Went well with some rice and chicken.