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Mambhazam Puliserry | Mambhazam Kalan Puliserry | Ripe Mangoes in thick yogurt based coconut gravy
KARTHI'S KITCHEN STUDIO16Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mangoes (medium-sized ripe, cut into medium sized pieces)
- 1 Tbsp. coconut oil
- 1/2 tsp. turmeric powder
- 1/2 tsp. fenugreek (powder)
- 1 tsp. red chili powder
- salt (to taste)
- 1/2 cup grated coconut
- 1 cup yogurt (thick sour)
- 1/2 tsp. cumin seeds
- 3 green chilies
- seasoning
- 1 tsp. coconut oil
- 1/4 tsp. mustard seeds
- 1/4 tsp. dhal (split Urad)
- curry leaves (a handful)
- 2 red chilies
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium230mg10% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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