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Mambazha Pulissery ~ Sweet and Sour Mango Curry
COOKING CURRIES14Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 mangoes
- 1 Tbsp. jaggery (Optional or you can use sugar)
- 1/2 tsp. turmeric powder
- 1/2 tsp. cayenne (/ red chilli powder)
- salt (to taste)
- 1/2 cup grated coconut (you can use fresh grated coconut or frozen grated coconut)
- 1/2 cup yogurt (whole milk preferred)
- 2 red chillies (dried)
- 1/2 tsp. cumin seeds
- seasoning
- 1 Tbsp. coconut oil
- 1/2 tsp. black mustard seeds
- 1 sprig curry leaves
- 1 red chilli (dried)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium420mg18% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars39g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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