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Mambazha Payasam | Mango Aval Payasam | Mango Poha Kheer
NITHA KITCHEN10Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rice
- 1 mango
- 2 cups milk
- 1 water
- 1 cup jaggery (I used mix of, and dark brown palm sugar)
- 2 tsp. cardamom powder
- 2 Tbsp. raisins
- 2 Tbsp. coconut (optional)
- 1 Tbsp. ghee
- 1/4 cup condensed milk (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium115mg5% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber3g12% |
| Sugars57g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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