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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups vegetables (diced, many different veggies will work- this version had broccoli, asparagus, potatoes, carrots and brussels sprouts)
- 1 medium onion (diced)
- 1 clove garlic (minced)
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1 cup whole milk
- 1 cup grated cheddar cheese
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium490mg20% |
| Potassium410mg12% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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