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13Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1/2 cup white vinegar
- 1/4 cup vegetable oil
- 1 Tbsp. sugar
- 2 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 cans pinto beans (15 ounces each, drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 15.25 oz. whole kernel corn, drained
- 1 red bell pepper (large, chopped)
- 1/2 cup red onion (finely chopped)
- 2 jalapeno peppers (fresh, seeded and finely chopped)
- 1/4 cup fresh cilantro (snipped, according to Mama, this is the main ingredient...don’t skimp!)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium210mg9% |
Potassium210mg6% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A6% |
Vitamin C25% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
s n. 3 years ago
great, have been following this recipe for years. High fiber and protein without meat. My husband loves it with tortilla chips.