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Mama's Chickpea in Sofrito with Arroz con Gandules
AMBITIOUS KITCHEN23Ingredients
45Minutes
790Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. olive oil
- 1/2 cup diced yellow onion (very finely)
- 1/2 cup green bell pepper (very finely diced)
- 1/3 cup cilantro (finely diced)
- 3 cloves garlic (minced)
- 1 cup tomato sauce (from one 15 oz can -- reserve extra sauce for rice)
- 3 tsp. sazon (2 packets) see note in recipe for how to make your own)
- 15 oz. garbanzo beans (2 cans, BUSH’S®, rinsed and drained)
- 2 1/2 cups broth (low sodium vegetarian, or water)
- 2 tsp. olive oil
- 1/3 cup diced yellow onion (very finely)
- 1/3 cup green bell pepper (very finely diced)
- 1/4 cup cilantro (finely diced)
- 2 cloves garlic (minced)
- 1/2 cup no salt added tomato sauce
- 3 tsp. sazon seasoning (2 packets) see note in recipe for how to make your own)
- 15 oz. pigeon peas (1 can, green, **, see note in recipe for a sub)
- 3 cups water
- 2 cups white rice (basmati)
- Garnish: (optional)
- chopped cilantro (Extra fresh)
- avocado slices
- tostones
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1010mg42% |
| Potassium1880mg54% |
| Protein33g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate146g49% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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