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Ingredients
US|METRIC
4 SERVINGS
- 2 cups ramen noodles
- whole grain
- 2 cups bok choy (Basically 2 regular bok choy, or do as you wish, sliced into bite-sized pieces.)
- 2 cups Chinese broccoli (Broccoli, Cut into bite sized pieces.)
- 3 eggs (Large, or egg whites to decrease cholesterol)
- 1 chicken breast (Cut into bite sized pieces.)
- 1 carrot (Sliced into bite sized pieces)
- 1/2 cup onion (Sliced, whatever variety you prefer.)
- 2 Tbsp. garlic chili paste (0-1 tablespoon for less spicy, 3 for more spicy)
- 2 Tbsp. sweet soy sauce
- 2 Tbsp. Sriracha (0-1 tablespoon for less spicy 3 for more)
- 2 Tbsp. oyster sauce
- 1 Tbsp. soy sauce (Thin)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1710mg71% |
| Potassium620mg18% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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