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Ingredients
US|METRIC
7 SERVINGS
- 4 qt. water
- 1/2 jar roux
- Cajun seasoning (I always use Tony Chachere's. It's the best!)
- 1 chicken (large, cut up, If you don't want the bones, use chicken breasts and boneless thighs.)
- 1 lb. smoked sausage (thinly sliced)
- 12 oz. tasso (smoked, thin sliced)
- 1 onion (large, chopped)
- 1 bell pepper (chopped)
- 2 pods garlic (minced)
- 2 stalks celery (chopped)
- 1/2 cup green onions (chopped)
- 1/2 cup parsley (chopped)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat13g65% |
| Trans Fat1.5g |
| Cholesterol180mg60% |
| Sodium1840mg77% |
| Potassium760mg22% |
| Protein50g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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