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Carol Wilson: "Excellent. I used homemade butter syrup in place…" Read More
16Ingredients
40Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups flour (organic)
- 3/4 cup organic cane sugar
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 1/2 cup cold water
- 1/4 cup coconut rum
- 1/2 cup coconut oil (melted)
- 2 1/2 tsp. vanilla
- 1 tsp. lemon juice
- Marshmallow Fluff (Homemade, for frosting, recipe here)
- 1 1/2 cups pineapple (diced, preferably fresh)
- 1/2 jalapeño (diced and seeds removed)
- 1 Tbsp. vanilla
- 2 Tbsp. pure maple syrup
- 1/2 Tbsp. canela (or more!)
- 3 Tbsp. coconut rum
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol |
Sodium460mg19% |
Potassium160mg5% |
Protein5g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate95g32% |
Dietary Fiber3g12% |
Sugars54g |
Vitamin A2% |
Vitamin C50% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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