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Malibu Dijon Chicken Asparagus Skillet
BEAUTYANDTHEFOODIE.COM15Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 skinless boneless chicken breast halves (1 lb to 1.5 lb)
- 1 Tbsp. butter
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 2/3 cup chicken broth
- 1/3 cup sour cream
- 1 1/2 Tbsp. dijon style mustard
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. dried parsley
- 1/4 tsp. thyme
- 2/3 cup asparagus (chopped)
- 4 slices deli ham (thin sliced, I use nitrate free and uncured ham)
- 4 slices swiss cheese
- 1/8 tsp. red pepper flakes (* optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium620mg26% |
| Potassium240mg7% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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