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20Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. boneless chicken thigh (skinless and, breast or leg, cut into bite-size pieces)
- 2 Tbsp. oil
- 1/2 onion (small, quartered)
- 1/2 red bell pepper (small, cut into chunks)
- 1/2 green bell pepper (small, slivered into 1-inch lengths)
- 1/2 green mango (medium ripe, peeled, pitted and slivered)
- 1/2 tsp. sugar
- 1/2 tsp. salt
- 2 dashes black pepper
- 1 tsp. cornstarch
- 3 Tbsp. tomato puree (or tomato ketchup)
- 2 Tbsp. chili sauce (Lingham or Maggi)
- 1 Tbsp. oyster sauce
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. A1 steak sauce
- 1 tsp. honey
- 3 Tbsp. mango juice (pineapple juice, or water)
- 1 tsp. apple cider vinegar (balsamic or black vinegar)
- sugar
- salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium860mg36% |
| Potassium370mg11% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Annie M 6 years ago
My favorite recipe. I've made it for guests and everyone always loves it.
The peppers give good flavor, but I'm mildly allergic and have to pick them out anyway, so it's fine without them.
Sometimes I throw in snap peas, or put it on cauliflower rice to make it healthier.