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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cornmeal
- 2 1/2 cups vegetable stock
- 1/4 tsp. salt
- olive oil
- 1 onion (small, diced)
- 1 clove garlic (minced)
- 1 tomato (small, diced)
- 4 cups kale (chopped)
- 1 cup vegetable stock
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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