Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 8 cups malanga (peeled and diced)
- 1 chile pepper (Scotch bonnet)
- 1/4 cup parsley leaves (finely chopped)
- 1 Tbsp. salt
- 1/2 cup vegetable oil (plus oil for frying)
- 8 Tbsp. spices (and Herbs Seasoning, recipe follows)
- 1 tsp. ground black pepper (freshly)
- 1 cup chopped onion
- 1 oz. vinegar
- 1.5 oz. olive oil
- 1/2 red bell pepper (chopped)
- 2 scallions (chopped)
- 5 large garlic cloves (chopped)
- 1 Tbsp. yellow mustard
- 2 Tbsp. seasoning (bouillon)
- 1/2 Tbsp. ground black pepper (freshly)
- 3 peppers (Scotch bonnet, chopped)
- 1/3 cup parsley leaves (coarsely chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium990mg41% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A390% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes