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Ingredients
US|METRIC
4 SERVINGS
- 15 prawns
- 3/4 tsp. turmeric powder
- 1 tsp. chilli powder (red)
- salt (to taste)
- 1 Tbsp. coconut oil
- 1/2 cup grated coconut
- 1/2 tsp. fenugreek seeds
- 1 tsp. coriander seeds
- 1 tsp. oil
- 1 tsp. coconut oil
- 6 shallots (Madras onions)
- 5 ginger (thin, slices)
- 4 garlic cloves (sliced thinly)
- 2 red chillies (partly split)
- 1 tsp. mustard seeds
- 2 green chilies (partly split)
- 3/4 turmeric (th tsp)
- 1 tsp. chilli powder
- 1 cup coconut milk
- salt (to taste)
- 8 curry leaves
- 1 tomato (diced)
- 1 1/2 Tbsp. tamarind extract
- 1 piece jaggery (small)
- 1/2 cup green peas
- 1 tsp. oil
- 1/2 tsp. mustard seeds
- 5 curry leaves
- 1 Tbsp. coconut (grated)
- 2 prawns (with tails)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium460mg19% |
| Potassium1580mg45% |
| Protein15g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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