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Making Jerk Marinade + Jerk Paneer and Vegetable Kebabs with Pineapple-Mango Salsa
FOOD TO GLOW20Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch spring onions (/scallions, about 65g/ 2 and ¼ oz, trimmed and roughly chopped)
- 20 grams gingerroot (peeled, thick thumb-sized piece, roughly chopped)
- 1 Tbsp. ground turmeric
- 1 tsp. chillies (chipotle, in adobo sauce, optional but brilliant smoky heat)
- 1 scotch bonnet chili peppers (deseeded, or 2 if not using chipotle, chopped*)
- 1 1/2 tsp. ground allspice
- 1 Tbsp. fresh thyme leaves (OR heaped ½ tsp dried)
- 3 garlic (fat cloves)
- 1 limes
- 1 Tbsp. coconut palm sugar (or other raw sugar)
- 1 Tbsp. worcestershire sauce
- 3 salt (finger’ pinch of)
- 1/2 pineapple (small, trimmed and small dice)
- 1/2 red onion (small, tiny dice)
- 1 green mango (or ripe, stoned and diced)
- 1 handful radishes (matchsticked or chopped)
- 1 leaf coriander (/cilantro, roughly chopped)
- lime juice
- salt (to taste)
- red chilli (Chopped, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium840mg35% |
| Potassium510mg15% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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