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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup olive oil
- 1 onion (diced)
- 2 tsp. red chili flakes (Use less for a milder sauce)
- 1/4 tsp. sea salt
- 4 garlic cloves (diced)
- 28 oz. crushed tomatoes
- 2 lb. fresh tomatoes
- 1 cup water
- 1 tsp. dried oregano
- 1/2 lb. spaghetti (Use gluten-free spaghetti if needed)
- 7 oz. sea scallops (3-5 per person, depending on the size of scallops dry-packed, no chemical additives*, See Recipe Notes)
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1 tsp. garlic powder
- 1/4 tsp. sea salt
- 1/4 tsp. cayenne powder (optional)
- fresh basil (torn, optional garnish)
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1360mg57% |
| Potassium3000mg86% |
| Protein46g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate143g48% |
| Dietary Fiber18g72% |
| Sugars20g |
| Vitamin A160% |
| Vitamin C180% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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