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Ingredients
US|METRIC
4 SERVINGS
- 2 cups white rice (~ See Notes below)
- 1 gal. water (filtered, non-chlorinated)
- 1 cup urad dal
- 3 Tbsp. chana dal
- 1/2 tsp. seeds (fenugreek, methi)
- 1/4 cup oil (~ Coconut, or oil of your choice)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium570mg16% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber16g64% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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