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Make the Most Seasonal (and Healthy) Oatmeal Recipe Ever with Pumpkin
ORGANIC AUTHORITY19Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1 Tbsp. chia seeds
- 1 pinch sea salt
- 1/4 cup pumpkin puree
- 1/4 cup plain yogurt (choice)
- 1 Tbsp. maple syrup
- 1/2 tsp. vanilla extract
- 1/4 tsp. canela
- 1/8 tsp. nutmeg
- 1/8 tsp. ginger
- 1 dash cardamom
- coconut flakes
- nut butter
- walnuts
- walnuts
- pecans
- pecans
- almonds
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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