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Make-It-Yourself Monkey Mix
WILLIAMS SONOMA - TASTE7Ingredients
15Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups dried banana chips
- 2 cups dried fruit (preferably unsweetened, any combo of mango, papaya, cranberries, raisins, cherries and/or diced apricots)
- 1/4 cup sliced almonds (or your favorite nuts)
- 1/4 cup sunflower seeds (or roasted edamame)
- 1/4 cup coconut (dried, if you like it)
- 1/4 cup cheerios (or any healthy wholegrain cereal, or add crunch with plain popcorn)
- 1/4 cup mini chocolate chips (a tasty substitute for bugs!)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium1010mg29% |
Protein7g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate101g34% |
Dietary Fiber7g28% |
Sugars73g |
Vitamin A2% |
Vitamin C6% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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