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Make Your Own Sports Drinks for your Olympic Athlete
CONFESSIONS OF AN OVERWORKED MOM5Ingredients
10Minutes
70Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup lime (fresh squeezed, grapefruit or lemon juice)
- 1/4 cup Orange (fresh squeezed, tangerine or Halo mandarin juice)
- 2 cups water
- 1/8 tsp. sea salt
- 2 Tbsp. organic sugar (or raw honey)
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NutritionView More
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70Calories
Sodium
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium70mg2% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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