Make Your Own Instant Oatmeal Mix {$50.00 Gift Card Giveaway!} Recipe | Yummly

Make Your Own Instant Oatmeal Mix {$50.00 Gift Card Giveaway!}

THE LEMON BOWL
10Ingredients
12Minutes
540Calories

Ingredients

US|METRIC
  • 8 cups oats (old fashioned)
  • 2 cups dried fruit (chopped, I used raisins and dried apricots)
  • 2 cups chopped nuts (I used walnuts and almonds)
  • 1/2 cup brown sugar
  • 1/4 cup flax seed meal
  • 1/4 cup toasted wheat germ
  • 1/4 cup cinnamon
  • 4 teaspoons salt
  • 1 tablespoon nutmeg
  • 1/2 tablespoon ground cloves
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    NutritionView More

    540Calories
    Sodium25% DV600mg
    Fat25% DV16g
    Protein37% DV19g
    Carbs29% DV86g
    Fiber56% DV14g
    Calories540Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium710mg20%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber14g56%
    Sugars22g44%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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