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Make Your Own Instant Oatmeal Mix {$50.00 Gift Card Giveaway!}
THE LEMON BOWL10Ingredients
12Minutes
540Calories
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Ingredients
US|METRIC
16 SERVINGS
- 8 cups oats (old fashioned)
- 2 cups dried fruit (chopped, I used raisins and dried apricots)
- 2 cups chopped nuts (I used walnuts and almonds)
- 1/2 cup brown sugar
- 1/4 cup flax seed meal
- 1/4 cup toasted wheat germ
- 1/4 cup canela
- 4 tsp. salt
- 1 Tbsp. nutmeg
- 1/2 Tbsp. ground cloves
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium710mg20% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber14g56% |
| Sugars22g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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