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Make Your Own Delicious Homemade 'Kind' Bars
PARADE'S COMMUNITY TABLE10Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup unsalted roasted almonds (whole)
- 1/2 cup unsalted dry roasted peanuts (whole)
- 1/2 cup walnuts (roasted, chopped)
- 1/3 cup puffed rice
- 1 Tbsp. flaxseed meal
- 1/4 cup brown rice syrup
- 2 Tbsp. honey
- 1/2 tsp. vanilla
- 1/2 tsp. sea salt
- 1/2 cup dark chocolate chips
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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