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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flour
- 2 Tbsp. dried minced onion
- 1 1/2 tsp. chili powder
- 1 tsp. salt
- 1/2 tsp. crushed red pepper
- 1/2 tsp. dried minced garlic
- 1/2 tsp. sugar
- 1/2 tsp. ground cumin
- 1 chili seasoning mix (recipe Amanda's)
- 1 lb. ground beef
- 15 oz. red kidney beans (dark, drained and rinsed)
- 15 oz. diced tomatoes (run them through a blender if you don't like the chunks)
- 1/4 cup water
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1250mg52% |
| Potassium830mg24% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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