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Description
Have you ever tried black rice? Steam it and toss with sliced green onion as a bed for these flavorful kabobs—their color will really pop atop the black rice. Or, consider serving the kabobs over fluffy, quick-cooking couscous. If using orange marmalade, add a kick of heat by stirring in a pinch of cayenne. Weather not ideal? Broil the kabobs on a preheated broiler pan 3 to 5 inches from the heat source, using the doneness test and cook time above.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork loin roast (boneless OR tenderloin, cut into 1 1/2-inch cubes)
- 1/4 cup soy sauce (reduced-sodium)
- 2 Tbsp. rice vinegar
- 1 Tbsp. fresh ginger root (grated)
- 1 tsp. dijon
- 1/2 tsp. five-spice
- 1 red bell pepper (small, OR orange bell pepper, cut into 1-inch squares*)
- 6 oz. shiitake mushrooms (OR white mushroom caps, halved if needed*)
- 1 zucchini (small, halved lengthwise and cut into 3/4-inch pieces*)
- 1/4 cup pepper jelly (OR orange marmalade, melted)
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Directions
- In a self-sealing plastic bag combine cubed pork, soy sauce, vinegar, ginger and Dijon-style mustard (or Chinese Five Spice); seal bag and refrigerate for 1 to 4 hours.
- Prepare medium-hot fire with charcoal or preheat gas to medium high.
- Remove pork from marinade and discard marinade. Thread pork, sweet peppers, mushrooms, and zucchini alternately onto 8 skewers. Grill kabobs directly over fire, turning to brown evenly, for 5 minutes. Brush kabobs with the melted jelly. Continue to grill for 3 to 10 minutes more or until tender. Let rest 3 minutes before serving.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium980mg41% |
| Potassium780mg22% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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