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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. beef stew meat (cut into bite-sized pieces)
- 1/4 cup flour
- 3 carrots (sliced)
- 2 stalks celery (sliced)
- 1 onion (medium, chopped)
- 2 tsp. ground cumin
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 jalapeño (diced)
- 15 oz. black beans (drained)
- 15 oz. sweet corn (drained)
- 2 cans stewed tomatoes (14.5 oz. each)
- 2 cups beef broth
- fresh cilantro
- tortilla chips
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1290Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1670mg70% |
| Potassium1870mg53% |
| Protein71g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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